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Clinical Services & Approach

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Services

​Individual Therapy 

Couples Therapy

Coparenting Coaching

Group Therapy

Workshops

​Special Events ​

Educational Consultation

Corporate Consultation

Workshops 

Sound Healing

Meditation & Breath Work

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My Approach

I utilize a proactive and multi-dimensional framework that integrates practices from a variety of approaches  (Internal Family Systems, Polyvagal Theory, Presence Psychotherapy, Somatic Therapy, and meditation). This approach prioritizes the mind-body connection and embodied awareness to promote healing and growth.

 

Our sessions will focus on deepening your understanding and awareness of physiological and psychological activation from a compassionate and curious space. In this way, we will work together to address and heal emotional wounds and soothe inner conflicts.

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Origins

It is important to acknowledge that all of the techniques I utilize in therapy in no way belong to me nor to my teachers. They are gifts that have been shared in varying formats for centuries that I have the honor of offering to you. It is essential to remember that almost everything we do is borrowed and to honor those who came before. 

 

 

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