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Clinical Services & Approach

Services
Individual Therapy
Couples Therapy
Coparenting Coaching
Group Therapy
Workshops
Special Events
Educational Consultation
Corporate Consultation
Workshops
Sound Healing
Meditation & Breath Work

My Approach
I utilize a proactive and multi-dimensional framework that integrates practices from a variety of approaches (Internal Family Systems, Polyvagal Theory, Presence Psychotherapy, Somatic Therapy, and meditation). This approach prioritizes the mind-body connection and embodied awareness to promote healing and growth.
Our sessions will focus on deepening your understanding and awareness of physiological and psychological activation from a compassionate and curious space. In this way, we will work together to address and heal emotional wounds and soothe inner conflicts.

Origins
It is important to acknowledge that all of the techniques I utilize in therapy in no way belong to me nor to my teachers. They are gifts that have been shared in varying formats for centuries that I have the honor of offering to you. It is essential to remember that almost everything we do is borrowed and to honor those who came before.
